Laughing is good for you… :-)


A Smile that Bursts is Laughter… Since long, it has been acknowledged that “Laughter is the best Medicine”… Scientific research in this field (Gelotology) has also validated the same…

The release of a neurotransmitter – N2O, commonly known as laughing gas was found to be responsible for laughter… When we find something funny, a little amount of this gets released in the brain and makes us laugh…

Various Physiological and Psychological beneficial effects of humor on health are associated with merely Laugh and also with this neuroteansmitter

  • Laughing exercises the diaphragm and abdominal, respiratory, facial, leg, and back muscles…
  • It reverses stress by reducing the release & chemical levels of stress-related hormones…
  • A good laugh creates a positive state of mind and boosts optimism, self confidence and self-worth…
  • It boosts our immune system. So, we can fight illness better…
  • It relaxes our blood vessels and reduces blood pressure…
  • Laughter provides an excellent non-violent method for the release of emotions…
  • It helps the pituitary gland release its own pain-suppressing opiates…
  • Laughter improves alertness, creativity, and memory…
  • It is natures counter to stress – in fact laughter and stress are physiological opposites…
  • It provides a tough fight against ageing…
  • Laughter helps you have a struggle less sleep…

The social benefits of a smile are needless to quote…

Whether it’s for dealing with an illness, the pressures of daily living, stress, coping at work, or anything else, laughter can dramatically change the quality and outlook of our lives…

So, never hesitate to have A Dose of Laughter every now and then..!

Here is one for you right away… 🙂

I laugh even harder when I try to explain why I am laughing…! 😉

Keep Smiling… 🙂

Take care…

UCTeja.

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